What is the GYROTONIC EXPANSION SYSTEM® Method?

It is an amazing exercise method that offers some of the same benefits that dance, swimming, yoga, tai chi, physical therapy and weight training provide.  Clients claim to feel more fit, flexible, balanced, coordinated, stronger, taller, energized, focused, graceful, fluid and relaxed. The Gyrotonic Expansion System method offers a workout that allows you to learn how your body can move more efficiently and comfortably whether you are an athlete, someone just starting to exercise or searching for relief and looking to rehabilitate. It is a gentle, flowing, workout system that can be customized to work with each individual's unique physique. Unlike many other exercise systems that work primarily with the linear motions of your body, GYROTONIC® movements focus on working your body's natural circular motions to help you stretch, strengthen and relax.

ARTICLES
[click titles to view]

Journal of Bodywork and Movement Therapies

Executive Living

Improvements Of Core Stability Through GYROTONIC®
Training And Low Back Pain.

Author: Sandra Portal

A Clinical Study Of The GYROTONIC EXPANSION SYSTEM® Method
For The Treatment Of Scoliosis

Author: Sook Hyang Yoon

Analyzing the GYROTONIC®
"Arch and Curl"

Author: Joyce Campbell

 


For information about private personal training in the
GYROTONIC® exercise method, email Diane@BodyPuzzle.com


BodyPuzzle, Issaquah, WA